Online Coaching

This is the first stage of the process where we will discuss your current lifestyle, activity and nutrition. This will allow me to create a bespoke nutritional and workout plan to suit your needs.

I will create a bespoke workout plan designed for you to reach your goals. This will be based around your lifestyle and will include a schedule so you know what days you need to train and what days you need to rest. Each session has a clear focus and outcome. I will plan the session so it’s effective and enjoyable. I will show you the correct training techniques so you know exactly what to do and you feel confident doing it. 

After our consultation I will learn what foods you like and I will provide a healthy nutritional plan based on healthier versions of those foods. I will give you the recipes so you can be assured the food will be healthy and tasty. I will calculate the calories and macronutrients you need for your body so you feel great and preform to the best of your ability. This is not a diet you will not feel hungry you will feel more energetic and you will accomplish your goals.

I can provide 24 hour support via email and WhatsApp so I can always be there for you if you need extra support or have questions about your goals. 

If you are at a restaurant and don’t know what to order simply take a picture of the menu and I will tell you what the best options are for your nutritional plan. 

I will check in with you on a weekly basis to see how the previous week went. This will also give you the chance to see the progress you are making and we can talk through your current plan and if you would like to adapt anything to keep you focused on your goal.